As we move forward into Autumn's harvest , we find ourselves in the delicate dance of balance. Each day invites us to prepare for a season of introversion and self-reflection, a time of shedding old ways and perspectives that no longer serve us.
Embracing the Allure
Autumn has a unique allure. It beckons like a passionate lover, enveloping us in its rich, intoxicating pheromones. It's a season of gratitude and a deep connection with nature's rhythms—a mysterious and divine connection.
Syncing with the Divine Mystery
As we gracefully flow with the divine mystery of this season, we are blessed with the gift of balance. With daylight gently yielding to darkness, we step into the ceremony of restoration and reflection—a time when inner balance becomes paramount. It's an opportunity to release the excess stressors that clutter our lives and to reevaluate the investments we make in ourselves. As nature undergoes its seasonal transition, we, too, can experience a transformation towards inner equilibrium.
What harvest graces your table? Is it a feast that truly nourishes your body, mind, and soul?
In this season of restoration, we introduce you to the practice of restorative yoga. In our fast-paced lives, we're often addicted to busyness, overwhelmed by "doing mode." Restorative yoga allows us to dive deep into relaxation. It's about releasing tension, nurturing our nervous systems, and finding resilience in body and mind.
A Catalyst for Growth
This upcoming moon signals a time when growth can happen in leaps and bounds. This cycle encourages us to live by our own code to fearlessly launch ourselves onto our paths, and step from fear into trust.
Ignite Your Inner Flames
What flames of inspiration do you wish to kindle or rekindle?
What treasures are ready for reclamation?
What burdens or limitations are you prepared to release?
What transformations stir within, beckoning your journey of evolution?
It's about staying in integrity as we embark on our missions, standing in power, and claiming the lives we desire. It's assertiveness without dominance and deep love while retaining autonomy.
Summoning Courage and Patience
This Full Supermoon invites us to live authentically. Gathering your strength, and allowing this moment to catapult you into a new, empowered, and sovereign version of yourself.
Aparigraha: Embracing Non-Attachment
Have you heard of Aparigraha? In brevity, it is one of the Yamas in yoga philosophy, teaching us about non-attachment and the importance of letting go of what no longer serves us. As the Full Supermoon illuminates the night sky on the 29th, reflect on what you're ready to release as well as embrace in your life.
The Magic of Rhythm Ritualz for Mental Wellness
Let Go to Let Flow
Possessions can clutter not only your space but also your energy. During this full moon cycle, embrace the practice of releasing the old when you welcome the new. Whenever you bring something new into your life, let go of something old—whether it's giving it away or bidding it adieu. By freeing yourself from the weight of the past, you create space to live fully in the present.
Breathe and Be 🌬
Stress has a sneaky way of making us hold our breath, intensifying our anxiety. Inhale deeply and exhale fully. Let your breath flow naturally and deeply, allowing relaxation, openness, and spontaneity to fill your being.
Self-Care Sanctuary
When fear and insecurity creep in, the impulse to cling and control can follow. Instead, nurture and center yourself during this full moon cycle. Cultivate your inner strength and independence, enabling you to honor others' paths while walking your own.
High Vibrations
Negative thoughts, emotions, and memories can trap us in destructive patterns. Replace those negatives with positives. Create a harmonious space within by remembering your mantra and fostering positivity, ( and no, this isn't about bypassing hurt feelings, intense emotions, or memories which may stem from traumatic experiences). Releasing through consciously choosing beneficial tools, or professional, and skilled assistance not only transforms your world but it's effect will radiate out to inspire others as well.
Join Rested and Rooted in October for Magical Transformative Restoration
Embrace these rituals during this powerful full moon cycle, and watch your life transform as you release, renew, and revitalize.
Feeling inspired to continue this journey of self-discovery and mental wellness? Join our Rested and Rooted class in October! Dive deeper into practices that will nourish your mind, body, and spirit, opening pathways to magical moments in your life.